Pumpkin seeds, chia seeds, flax seeds, and sunflower seeds are all popular and nutritious seeds that can be incorporated into a healthy diet.
1.)Pumpkin Seeds Also known as pepitas, pumpkin seeds are flat, oval-shaped seeds that are found inside pumpkins. They are rich in nutrients such as protein, healthy fats, fiber, iron, magnesium, zinc, and antioxidants.
2.)Chia seeds come from the plant Salvia hispanica and are native to Mexico. They are small, black or white seeds and are highly nutritious.
3.)Flax seeds, also known as linseeds, are small, brown or golden seeds that come from the flax plant. They are rich in omega-3 fatty acids, lignans, fiber, and protein. Flax seeds are commonly ground to improve their digestibility and nutrient absorption.
4.)Sunflower seeds are the edible seeds of the sunflower plant. They come in various sizes and can be enjoyed with or without their shells. Sunflower seeds are a good source of healthy fats, protein, fiber, vitamin E, magnesium, and selenium.